Begin with assessment
Each 60 to 90 minute session includes a postural assessment and conversation about what brings you in.
Your session
Come as you are.
Leave with new options.
Sessions are a collaborative space to notice what your body is doing and explore what may help it move with more ease.
Hands-on work
Kristi works with her fingers, hands, and forearms on a massage table, and sometimes a bench, to address tissue that may be held or restricted.
Movement education
You may explore simple movement and awareness along the way, so the work can connect to how you move outside the session.
What to wear
Your comfort matters.
Sessions are done clothed, with positions changing throughout the work. Choose flexible, non-sliding clothing without many constraints. Many women are comfortable in a bra and underwear, or a loose camisole with bathing suit bottoms. Men may choose shorts or briefs.
Ask Kristi a question →
Frequently asked questions
How long is a session?+
Sessions are typically 60 to 90 minutes long.
Do I have to commit to a series?+
No. Some clients choose one or a few sessions according to their needs, while others choose the classic 12-series.
Is Structural Integration the same as massage?+
Structural Integration is a form of manual therapy that focuses on the body’s fascial system, with attention to posture, movement, and how different areas of the body relate to one another.